Au's Shaolin Arts gives instruction in two styles of Traditional Southern Shaolin Kung Fu, Hung Gar and Choy Lee Fut (CLF) Kung Fu from Grandmaster Kong Buck Sam of Hawaii and for the more serious CLF practitioners, Choy Lee Fut from Grandmaster Chan Yong Fa of Australia.

Hung Gar
Hung Gar Kung-fu is a form of self-defense originating from the Fukien Shaolin Temple hundreds of years ago. The Fukien Temple began as a branch of the first Shaolin Temple in Honan province, yet when the Honan Temple was destroyed by fire in 1570, the most skillful monks traveled to the Fukien temple to stay. With them, they brought the precious martial art books of Shaolin, and the status of the Fukien temple grew greatly as a result. Hung Gar Kung-fu enjoys great popularity in Southern China and Hong Kong to this day

Choy Lee Fut
Choy Lee Fut is an integrated system of diverse knowledge that combines traditional Chinese martial arts (kung fu) with traditional Chinese medical practices and the arts of Qigong and Tai Chi. It is one of the most widely practiced kung fu styles outside China today. It is well known for its speed and power, its smooth circular body movements and its flexible footwork. It combines the powerful hand techniques characteristic of southern styles with the versatile kicks of the northern system. It emphasises the intelligent use of strength and the combination of external force with the internal will.